Arthritis Home Remedy | Hot and Cold Therapy - Regular Exercise and Weight Management - Healthy Diet like remedies helpful in alleviating arthritis symptoms
Arthritis Home Remedy: Arthritis is a condition characterized by joint inflammation, pain, stiffness, and swelling. While there is no cure for arthritis, there are several home remedies and lifestyle changes that can help manage its symptoms and improve the quality of life. Here are some home remedies that people often find helpful in alleviating arthritis symptoms: 1. Hot and Cold Therapy: Hot Compress: Applying a hot compress or warm towel to the affected joints can help reduce pain and stiffness by increasing blood circulation. Cold Compress: Cold packs can help reduce inflammation and numb the area, providing temporary relief from pain and swelling. 2. Regular Exercise: Low-Impact Activities: Engage in low-impact exercises like swimming, walking, or cycling to improve joint flexibility and strengthen the muscles around the joints. Range-of-Motion Exercises: Perform gentle exercises that foc...