Hatha Yoga | Physical Postures - Breath Control - Meditation - Alignment and Awareness - Key features and aspects of Hatha Yoga

Hatha Yoga | Physical Postures - Breath Control - Meditation - Alignment and Awareness - Key features and aspects of Hatha Yoga

• Babita Maurya

Hatha Yoga: Hatha Yoga is one of the foundational and classical forms of yoga that focuses on physical postures (asanas), breath control (pr...