Along with calming the mind, this yoga also takes care of your health While doing yoga, we have to do some asanas and sometimes have to take deep breaths. These actions activate our parasympathetic nervous system, which causes our body and mind to relax. During yoga, tension starts to go away from the body while muscles start to relax. The activation of the parasympathetic neural system helps the endorphins to be released, also known as hearty hormones. Breathing and exhaling in the practice of yoga and pranayama helps a lot to keep stress and anxiety away. Raised trigonasana Stretching is included along with the twist in this asana. Elevated trigonosa not only helps in opening the spine but also in removing anxiety. To do this, stand upright. Make a gap in the legs. Now try to keep the left hand very straight while keeping the right hand on the ground. Wait 30 seconds in this state. Continue to try with the right hand also. Dhanurasan This asana helps to extend ...
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