4 yogasanas daily to quit smoking | Balasana and Bhujangasana - Vrikshasana and Savasana to increase your determination to quit smoking
Yoga can be a valuable tool to help individuals quit smoking by reducing stress, improving overall well-being, and promoting mindfulness. While there isn't a specific set of yogasanas (yoga postures) designed solely to quit smoking, practicing a regular yoga routine can support your efforts to quit by addressing the physical, mental, and emotional aspects of addiction. Here are four yogasanas that can be incorporated into your daily routine to help manage cravings, reduce stress, and increase your determination to quit smoking: 1. Balasana (Child's Pose): - Kneel on the mat with your big toes touching and knees spread apart. - Sit back on your heels and extend your arms forward on the mat. - Lower your forehead to the ground and relax in this position, focusing on your breath. - Balasana helps in calming the mind and reducing stress. 2. Bhujangasana (Cobra Pose): - Lie flat on your stomach with your hands...