Premenstrual Syndrome | Physical - Emotional and Behavioral Symptoms - Lifestyle Changes- Common physical and emotional symptoms of Premenstrual Syndrome
What is premenstrual syndrome? Premenstrual Syndrome (PMS) refers to a set of physical and emotional symptoms that occur in the days or weeks leading up to menstruation (the menstrual period). PMS is a common condition experienced by many menstruating individuals. The symptoms typically start during the luteal phase of the menstrual cycle, which occurs after ovulation and before the start of menstruation. Symptoms of PMS can vary widely between individuals, both in terms of type and severity. Common physical and emotional symptoms include: 1. Physical Symptoms: Bloating Breast tenderness Abdominal cramps Headaches Fatigue Muscle aches 2. Emotional and Behavioral Symptoms: Mood swings Irritability Anxiety Depression Difficulty concentrating Changes in appetite (cravings or overeating) 3. Sleep Disturbances: Insomnia or disrupted sleep patterns may occur. It's important to note that while PMS can be uncomfortable, it is considered a normal part of the menstrual cycle for many people...