Weight During Pregnancy: Weight gain during pregnancy is a normal and essential part of the process, as it supports the growth and development of the baby. However, the amount of weight gain recommended during pregnancy can vary based on factors such as pre-pregnancy weight, overall health, and whether the woman is carrying one baby or multiples (e.g., twins or triplets). Weight during pregnancy Here are some general guidelines for weight gain during pregnancy, as recommended by the Institute of Medicine (IOM) in the United States: 1. Underweight before pregnancy (BMI less than 18.5): Recommended weight gain is 28 to 40 pounds (about 12.5 to 18 kilograms). 2. Normal weight before pregnancy (BMI between 18.5 and 24.9): Recommended weight gain is 25 to 35 pounds (about 11.5 to 16 kilograms). 3. Overweight before pregnancy (BMI between 25 and 29.9): Recommended weight gain is 15 to 25 pounds (about 7 to 11.5 kilograms). 4. Obese before pregnancy (BMI 30 or higher): Recommended...
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