International Yoga Day | Celebrations and Activities - Promote Physical and Mental Well-being - Objectives of International Yoga Day - Significance of June 21st
International Yoga Day: International Yoga Day , also known as World Yoga Day , is celebrated annually on June 21st . This international event was established by the United Nations General Assembly on December 11, 2014. The day is dedicated to promoting the benefits of yoga, an ancient physical, mental, and spiritual practice that originated in India. Objectives of International Yoga Day: 1. Promote Physical and Mental Well-being: Yoga is known for its various health benefits, both physical and mental. International Yoga Day aims to promote the practice of yoga for overall well-being. 2. Raise Awareness: The day raises awareness about the many benefits of practicing yoga, including improved flexibility, balance, and stress management. 3. Global Peace and Harmony: Yoga is not just a physical exercise; it also promotes inner peace and harmony. By practicing yoga, individuals can contribute to a more peaceful and harmonious world. 4....