Yogasanas when energy is down | Balasana ad Supta Baddha Konasana - Viparita Karani - yoga asanas that you can practice when your energy is down
Yogasanas when energy is down When your energy is low, gentle and restorative yoga poses can be beneficial. These poses help relax your body, calm your mind, and promote a sense of well-being. Here are a few yoga asanas that you can practice when your energy is down: 1. Balasana (Child's Pose): - Kneel on the mat with your big toes touching and knees spread apart. - Sit back on your heels and extend your arms forward on the mat. - Lower your forehead to the ground and relax in this position, focusing on your breath. Stay in Child's Pose for a few minutes, allowing your body to release tension. 2. Supta Baddha Konasana (Reclining Bound Angle Pose): - Sit on the mat with your legs extended in front of you. - Bend your knees and bring the soles of your feet together, allowing your knees to fall to the sides. - Lie back slowly, supporting your back with your hands, and relax your arms by your sid...