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Anxiety Relief Tips: Managing anxiety involves adopting various strategies to help reduce stress and promote relaxation. While it's essential to consult with a healthcare professional for severe anxiety, here are some effective anxiety relief tips you can incorporate into your daily routine: 1.  Deep Breathing and Relaxation Techniques:    - Practice deep breathing exercises to calm your mind and body. Techniques like diaphragmatic breathing and progressive muscle relaxation can help reduce anxiety. 2.  Regular Exercise:    - Engage in regular physical activity, such as walking, jogging, yoga, or swimming. Exercise releases endorphins, which are natural stress relievers. 3.  Healthy Diet:    - Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine, sugar, and processed foods, as they can worsen anxiety symptoms. 4.  Adequate Sleep:    - Ensure you get enough sleep each n...

Uniform Civil Code: The Uniform Civil Code (UCC) is a proposal in India to create a uniform set of personal laws for all citizens, irrespective of their religion. Currently, in India, different religious communities are governed by their respective personal laws in matters such as marriage, divorce, inheritance, and adoption. For example, Hindus are governed by Hindu law, Muslims by Islamic law, Christians by Christian law, and so on. What is Uniform Civil? The idea behind the Uniform Civil Code is to replace the existing religious laws with a common set of laws that applies uniformly to all citizens. The goal is to promote social justice, gender equality, and the fundamental rights guaranteed by the Indian Constitution. The Uniform Civil Code is enshrined in Article 44 of the Directive Principles of State Policy of the Indian Constitution, which states: "The State shall endeavor to secure for the citizens a uniform civil code throughout the territory of India." Implementing ...

First time microplastics found in blood Microplastics: Microplastics found in blood for the first time in the world, scientists in tension, know how dangerous. There have been studies indicating the presence of microplastics in human tissues and organs, including blood. These tiny plastic particles, often measuring less than 5 millimeters in size, have become a global concern due to their potential health impacts. Microplastics can enter the human body through various sources, such as contaminated food and water, air pollution, and even personal care products. Once inside the body, they can potentially cause harm, although the exact health implications are still being studied extensively. The presence of microplastics in blood was indeed a significant finding, suggesting that these particles have the potential to circulate throughout the human body. Studies on the long-term health effects of these particles are ongoing, as researchers seek to understand their impact on human health, in...

Full image of the sun captured for the first time in 50 years, this deep mystery will reveal the curtain! For the first time, a high resolution image of the Sun has come in front of the world. The spacecraft took about 4 hours to take this image, after which a clear image was taken. Clearest image of the Sun surfaced Solar Orbiter captured the image in 4 hours Finding out about the deep secret of the Sun Solar Orbiter, launched in February 2020 to unveil the mysteries of the Sun, has captured the first complete image of the Sun. This is the high-resolution image taken so far of the Sun's outer atmosphere, Corona. Solar Orbiter was sent to find out the secret of the Sun According to the news of Metro, the Solar Orbiter, which was sent by the UK Space Agency two years ago to find out the mystery of the Sun, took some shocking pictures of the Sun on 7 March. This picture was taken by extreme ultraviolet imager (EUI). Clearest image of the Sun ever The European Space Agency (ESA) said ...

Why Earth Hour is celebrated, know some facts related to this day Earth Hour-Day is being celebrated today i.e. on 26 March 2022. Actually, this day is celebrated for the purpose of saving electricity. So let us know why this day is celebrated and what are the facts related to it. Earth Hour 2022 is being celebrated all over the world today. Actually, this day is celebrated for the purpose of saving electricity. Let us tell you that Earth Hour is a campaign of the World Wide Fund (WWF), whose goal is to make people aware of the importance of electricity and environmental protection. In Earth Hour, citizens around the world are appealed not only to keep unnecessary lights off for one hour, but also to adopt solar energy. So let us know when this day started and why this day is celebrated only on the last Saturday of March. Earth Hour started in 2007 According to media reports, Earth Hour was started in the year 2007 in Sydney, Australia. After that gradually it has become famous all ove...

Chanakya Niti:  Chanakya Niti, also known as Chanakya Neeti or Neetishastra, is a collection of ancient Indian teachings attributed to Chanakya, a renowned scholar, teacher, economist, philosopher, and political strategist who lived in ancient India around the 4th century BCE. Chanakya was a key advisor and prime minister to the Maurya Emperor Chandragupta, and he played a significant role in the establishment of the Maurya Empire. Chanakya Niti consists of verses and quotes that offer practical wisdom on various aspects of life, including politics, economics, ethics, morality, and human behavior. These teachings are often considered timeless and have been influential in shaping Indian philosophical thought. Here are a few key principles and teachings from Chanakya Niti: 1.  Importance of Education: Chanakya emphasizes the importance of education and knowledge. He believed that education could transform a person and society. 2.  The Power of Determination: Chanakya stres...

These are the 3 best dating apps in India that will help in making online partners; Know their specialty.. The trend of dating sites and dating apps is increasing rapidly in India. Many people are active on these apps by hiding their real identity or revealing something else. India is among the top 5 countries in terms of using online dating apps. The US tops this list, while China comes second. Many dating apps like Tinder, Bumble, Badoo, woo are being used in India. Let's know the top 3 dating apps of India ... Tinder Tinder dating apps are quite popular in India. This dating service was started in 2012. It is available in 13 languages. The user base of this dating app is growing rapidly. It asks you to use Facebook to sign up and now you can register with this number. It is estimated that there are 1 billion swipes every day. In this a basic profile is prepared by incorporating your interest. It then uses this data to show you profiles with similar interests. Woo Woo is one such...

To recover deleted posts from Instagram, know here these easy ways... How to restore instagram deleted post: Nowadays everyone post on Instagram to share their best moments with friends and family members. Many times it happens that for some reason the shared post gets deleted from the users. Obviously you too must be posting your photos and videos on Instagram. If you have accidentally deleted a post, then there is no need to worry. In this news we are going to tell you about a special trick, with the help of which you will be able to recover deleted Instagram post and recover important data. recover within 30 days For your information, let us tell you that the deleted posts of Instagram are available only in the Recently Deleted section for 30 days. Users can recover deleted posts within 30 days. After this these posts get deleted forever. These deleted posts cannot be recovered. Recover with Recently Deleted option If you want to recover Instagram posts, then open Instagram app to r...

Bay of Bengal: The Bay of Bengal is a large body of water situated in the northeastern part of the Indian Ocean. It is bordered by several countries, including India, Bangladesh, Myanmar, Thailand, and Sri Lanka.  Here are some key points about the Bay of Bengal: 1. Geography: Location: The Bay of Bengal is located in the northeastern region of the Indian Ocean, bounded by the eastern coast of India, the western coast of Myanmar, the southern coast of Bangladesh, and the southeastern coast of Sri Lanka. Size: It covers an area of approximately 2.17 million square kilometers, making it one of the largest bays in the world. 2. Surrounding Countries: India: The eastern coastline of India, including states like West Bengal, Odisha, Andhra Pradesh, and Tamil Nadu, borders the Bay of Bengal. Bangladesh: The southern coastline of Bangladesh faces the Bay of Bengal. Myanmar: The western coastline of Myanmar is along the eastern shore of the Bay of Bengal. Sri Lanka: The southeastern c...

Detailed information about the Sun Many elements play an important role in maintaining life on earth. But the basis of all these elements is energy and the sun is the original source of most of the energy on the earth. Sun is a huge gaseous body. The temperature of the Sun is very high, so no matter on it is in a solid or liquid state. Here the plasma state of matter is present. On June 21, 2020, this sun of ours will be completely covered by the moon and amazing views can be seen at that time. Since time immemorial, there has been curiosity about this event in all civilizations. Fear and many myths have also been prevalent in the public regarding the phenomenon of total solar eclipse. Through this article, an attempt is being made to tell about the Sun. At the time of Khagras i.e. total solar eclipse, a hazy aura is visible around the Sun. This is called the solar system or solar atmosphere (solar corona). The diameter of the Sun is about 14,00,000 km. The temperature of the central p...

Hindi Blog and Blogger of India There are numerous Hindi blogs and bloggers in India who cover a wide range of topics, from travel and lifestyle to technology and education. While it's difficult to pinpoint the "best" Hindi blog or blogger due to the subjective nature of preferences, I can mention a few popular Hindi bloggers and blogs in India based on their influence, content quality, and readership: 1. Amit Agarwal (Labnol.org):    - Blog: [Labnol.org](https://www.labnol.org/)    - Topic: Technology, Software, Internet Tips    - Description: Amit Agarwal is a well-known tech blogger who provides insightful tips and tutorials related to technology and internet tools. His blog, Labnol.org, is one of the most popular tech blogs in India.  2. Shradha Sharma (YourStory Hindi):    - Blog: [YourStory Hindi](https://hindi.yourstory.com/)    - Topic: Entrepreneurship, Startup Stories, Business    - Description: YourStory Hindi, ...

Happy Holi 2022: After a long time, the colors of gaiety will bloom on the faces free from restrictions, after two years, the festival of Holi will be celebrated with pomp. In the year 2020, suddenly the corona epidemic spread and became a prisoner of free life restrictions. The chain of restrictions like lockdown, night curfew, minimum attendance at wedding functions went on for a long time. The festival of Holi, filled with colors of enthusiasm, gaiety and enthusiasm, also got reduced to the boundary wall of the house. Now the picture has changed. Restrictions imposed regarding Corona have been completely abolished in most of the states. For the first time after almost two years, preparations to spread old colors in the festival of colors In this sequence, Uttar Pradesh has abolished all restrictions related to Corona on Thursday. These restrictions have already been lifted in Delhi, Jharkhand, Madhya Pradesh, Chhattisgarh, Bihar and Uttarakhand. For the first time after almost two y...

Biography of Narendra Damodardas Modi: Narendra Modi, full name Narendra Damodardas Modi, was born on September 17, 1950, in Vadnagar, a town in Gujarat, India. He is a prominent Indian politician who has been serving as the 14th Prime Minister of India since May 26, 2014. Here's an overview of his life and political career: Early Life and Education: Narendra Modi was born into a middle-class family. He helped his father sell tea at the Vadnagar railway station during his childhood, which is often cited as an example of his humble beginnings. Modi completed his higher education in political science from the University of Delhi. Later, he earned a Master's degree in political science from the University of Gujarat. Early Political Career: Modi joined the Rashtriya Swayamsevak Sangh (RSS), a Hindu nationalist organization, during his teenage years. He became an active member of the organization and subsequently joined the Bharatiya Janata Party (BJP), the political arm of the RSS...

Holi Recipes: Instead of buying from the market, make these delicious savory dishes at home quickly. On the occasion of Holi, the taste of traditional dish Gujiya is tasted in almost every house, apart from this Gulab Jamun, Besan Ladoo and all kinds of sweet things are also made. But only after eating a little sweet, the heart starts eating salty food. Although you can bring different varieties of snacks from the market, but the taste that happens in homemade dishes is not often found in the dishes bought from the market. So today we will learn about the recipe of salty dishes made on the occasion of Holi here. Which you can easily prepare in minutes. green kebabs Ingredients- 500 grams spinach, 3/4 cup finely chopped beans, 1 capsicum finely chopped, 3/4 cup peas, 2 potatoes boiled and grated, 3/4 cup cheese grated, 3 tsp green coriander, 2 tsp oil, 1 tsp amchur, 1/2 tsp garam masala, 1 green chilli, 1/4 tsp turmeric powder, 1 cup bread crumbs, 8 cashews cut into two pieces, oil for ...

Yoga can be a valuable tool to help individuals quit smoking by reducing stress, improving overall well-being, and promoting mindfulness. While there isn't a specific set of yogasanas (yoga postures) designed solely to quit smoking, practicing a regular yoga routine can support your efforts to quit by addressing the physical, mental, and emotional aspects of addiction.  Here are four yogasanas that can be incorporated into your daily routine to help manage cravings, reduce stress, and increase your determination to quit smoking: 1.  Balasana (Child's Pose):    - Kneel on the mat with your big toes touching and knees spread apart.    - Sit back on your heels and extend your arms forward on the mat.    - Lower your forehead to the ground and relax in this position, focusing on your breath.    - Balasana helps in calming the mind and reducing stress. 2.  Bhujangasana (Cobra Pose):    - Lie flat on your stomach with your hands...

Bahya Pranayama daily yoga Bahya Pranayama, also known as External Breath Retention, is a yoga breathing technique that involves exhaling, holding the breath out, and then inhaling. This practice is believed to enhance the practitioner's control over the breath and promote mental clarity. However, it's important to approach pranayama practices with caution and under the guidance of an experienced yoga instructor, especially if you're a beginner. Here's how you can practice Bahya Pranayama: Steps for Bahya Pranayama: 1. Sit in a comfortable position: Find a quiet, clean, and well-ventilated space to sit in a comfortable meditative posture such as Padmasana (Lotus Pose) or Sukhasana (Easy Pose). Keep your spine erect and your hands placed on your knees in a mudra (gesture) of your choice, such as Jnana Mudra. 2. Take a deep inhalation: Inhale deeply and slowly through your nostrils, filling your lungs with air. 3. Exhale completely: Exhale all the air from your lungs sm...

Do these 3 yogasanas daily to pacify pitta dosha Pitta dosha is one of the three doshas in Ayurveda, representing the elements of fire and water. When pitta dosha is in excess, it can lead to issues such as inflammation, irritability, and digestive problems. Practicing yoga can help balance pitta dosha by promoting relaxation, reducing stress, and calming the mind and body.  Here are three yoga asanas (poses) that can help pacify pitta dosha: 1.  Sitali Pranayama (Cooling Breath):    - Sit in a comfortable posture with your spine erect and shoulders relaxed.    - Curl your tongue into a "U" shape, or if you can't, purse your lips together to create a small opening.    - Inhale slowly and deeply through your curled tongue or pursed lips.    - Close your mouth and exhale completely through your nose.    - Continue this breathing pattern for several rounds, focusing on the cooling sensation as you inhale and exhale.    -...

Yogasanas when energy is down When your energy is low, gentle and restorative yoga poses can be beneficial. These poses help relax your body, calm your mind, and promote a sense of well-being.  Here are a few yoga asanas that you can practice when your energy is down: 1.  Balasana (Child's Pose):    - Kneel on the mat with your big toes touching and knees spread apart.    - Sit back on your heels and extend your arms forward on the mat.    - Lower your forehead to the ground and relax in this position, focusing on your breath. Stay in Child's Pose for a few minutes, allowing your body to release tension. 2.  Supta Baddha Konasana (Reclining Bound Angle Pose):    - Sit on the mat with your legs extended in front of you.    - Bend your knees and bring the soles of your feet together, allowing your knees to fall to the sides.    - Lie back slowly, supporting your back with your hands, and relax your arms by your sid...

Benefits and Importance of Yoga Yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. Its benefits are vast and contribute to overall health and wellness.  Here are some key benefits and the importance of yoga: 1.  Improves Flexibility and Balance:    - Yoga poses involve various stretches and movements that enhance flexibility and balance. Regular practice can increase your range of motion and improve your balance and coordination. 2.  Strengthens Muscles:    - Many yoga poses require you to support your body weight, which helps in building and toning muscles. Holding poses also strengthens the core muscles. 3.  Promotes Relaxation and Reduces Stress:    - Yoga incorporates deep breathing, meditation, and relaxation techniques that help calm the mind and reduce stress. Regular practice can lower cortisol levels, the stress hormone, and promote a sense of calm and tranquility. 4.  Enhances Mental C...

Are you suffering from Back Pain? Some general suggestions that might help alleviate back pain. However, it's crucial to consult a healthcare professional for a proper diagnosis and personalized treatment plan.  Here are some general tips that might help  alleviate   Back Pain:  1.  Rest and Avoid Strain:   Rest:  Avoid activities that worsen the pain, and give your back some rest. However, prolonged bed rest is usually not recommended; instead, gentle movement is encouraged.  Proper Posture:   Maintain a good posture, whether sitting, standing, or walking, to reduce strain on your back.  2.  Physical Activity:   Exercise:  Engage in low-impact exercises like walking, swimming, or yoga to strengthen your core muscles and improve flexibility. Strong core muscles can support your spine and alleviate back pain.  Stretching:  Incorporate gentle stretching exercises to improve flexibility and reduce muscle...