Tuesday, March 12, 2019
Do not take medicines for sleep, do 5 things and take a great deep sleep
1. Put a habit of regular exercise, it brings good sleep, but do not exercise before sleeping.
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| Treatments for Sleep |
2 . Keep the bedroom quiet and dark Make a regular routine of sleeping and sleeping. Acute muscular hematology-treatment (respiration) in sleep is beneficial.
3. Positive thoughts on the mind give peace to the mind.
4. Practical remedies - Certain practical remedies can also help treat insomnia like if you do not sleep, do not go to bed. Use the sleeping room for sleep alone. Do not wait for sleep lying on the bed. Get up and lie down only when you are sleeping.
5. Get up at a certain time every morning. Sleep at a fixed time at night Leave greed for late night parties and TVs. Avoid sleeping in the day so that sleep continuation in the night.