Thursday, September 12, 2019
Weight During Pregnancy:
Weight gain during pregnancy is a normal and essential part of the process, as it supports the growth and development of the baby. However, the amount of weight gain recommended during pregnancy can vary based on factors such as pre-pregnancy weight, overall health, and whether the woman is carrying one baby or multiples (e.g., twins or triplets).
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| Weight during pregnancy |
Here are some general guidelines for weight gain during pregnancy, as recommended by the Institute of Medicine (IOM) in the United States:
1. Underweight before pregnancy (BMI less than 18.5): Recommended weight gain is 28 to 40 pounds (about 12.5 to 18 kilograms).
2. Normal weight before pregnancy (BMI between 18.5 and 24.9): Recommended weight gain is 25 to 35 pounds (about 11.5 to 16 kilograms).
3. Overweight before pregnancy (BMI between 25 and 29.9): Recommended weight gain is 15 to 25 pounds (about 7 to 11.5 kilograms).
4. Obese before pregnancy (BMI 30 or higher): Recommended weight gain is 11 to 20 pounds (about 5 to 9 kilograms).
These recommendations are based on the idea that most of the weight gain should occur in the second and third trimesters. However, individual variations can occur, and it's essential for pregnant individuals to consult with their healthcare providers to determine the most appropriate weight gain goals for their specific circumstances.
It's also important to note that excessive weight gain during pregnancy can increase the risk of complications for both the mother and the baby, including gestational diabetes, hypertension, cesarean delivery, and macrosomia (large birth weight). Conversely, inadequate weight gain can lead to low birth weight and other health issues for the baby.
Pregnancy is a unique journey for each woman, so it's crucial to focus on overall health, including nutrition, physical activity, and prenatal care, rather than solely on weight gain. Healthcare providers can offer guidance and support throughout pregnancy to help ensure the best possible outcomes for both the mother and the baby.