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Emphasis on Alignment - Use of Props - Breath Awareness and Duration of Poses - Benefits of Iyengar Yoga
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Iyengar Yoga
Yoga
Iyengar Yoga | Emphasis on Alignment - Use of Props - Breath Awareness and Duration of Poses - Benefits of Iyengar Yoga
Iyengar Yoga: Iyengar Yoga is a form of Hatha Yoga that places a strong emphasis on precision, alignment, and the use of props to achieve th...