Bahya Pranayama daily yoga
Sit in a comfortable position - Take a deep inhalation - Hold your breath out -Steps for Bahya Pranayama
Bahya Pranayama daily yoga | Sit in a comfortable position - Take a deep inhalation - Hold your breath out -Steps for Bahya Pranayama
Bahya Pranayama daily yoga Bahya Pranayama, also known as External Breath Retention, is a yoga breathing technique that involves exhaling, h...